Low Fat Soup Recipes
Low-Fat Cream Soup Mix Recipe
This Low-Fat Cream Soup Mix Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Cream Soup Mix Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Cream Soup Mix Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Cream Soup Mix Recipe, also visited the following
sections::
Low-Fat Cream Soup Mix Recipe
Low-Fat Cream Soup Mix Recipe
Ingredients:
2 cup nonfat dry milk
3/4 cup cornstarch
2 tbsp dried onion
1/2 tsp pepper
1 tsp basil, dried
1 tsp thyme, dried
1/4 cup instant chicken bouillon
Instructions:
Combine all ingredients and mix well. Use in recipes in place of condensed
cream of chicken soup (be sure to follow directions below to reconstitute.
Add mushrooms to substitute from condensed cream of mushroom soup.
METHODS FOR MAKING THE EQUIVALENT OF ONE CAN OF CONDENSED SOUP:
Stovetop: In saucepan, conbine 1/3 cup dry mix with 1 1/4 cups cold water.
Cook and stir over low heat until thickened.
Microwave Method: In a glass measuring cup, combine 1/3 cup dry soup mix
with 1 1/4 cups cold water. Heat on high for 4 - 5 minutes, stirring
several times, until mixture thickens.
1/3 cup dry mix = 175 calories and 2 g fat
Recipes used in:
: Mexican Chicken Casserole
: Beef, Cabbage and Noodles
: Clam Chowder
: Cream of Mushroom Soup
: Cream of Vegetable Soup
From: _Quick and Healthy Recipes and Ideas_ by Ponichtera, from the
library of Linda Shogren
Servings: 3
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This Low-Fat Cream Soup Mix Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Cream Soup Mix Recipe, or any of our other low fat recipes, please let us know. |
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