Low Fat Vegetarian Recipes
Low-Fat Eggnog (Ovo-Lacto) Recipe
This Low-Fat Eggnog (Ovo-Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Eggnog (Ovo-Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Eggnog (Ovo-Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Eggnog (Ovo-Lacto) Recipe, also visited the following
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Low-Fat Eggnog (Ovo-Lacto) Recipe
Low-Fat Eggnog (Ovo-Lacto) Recipe
Ingredients:
1 cup sugar
4 egg whites
1/3 cup water
1/4 tsp cream of tartar
4 cup skim milk
2 tsp vanilla extract
1/2 to 1 cup brandy or rum
1 nutmeg
Instructions:
Combine sugar, egg whites, water and cream of tartar in a large
not-aluminum metal bowl; whisk to blend. Set bowl over a pan of simmering
water, taking care that the bowl does not touch the water. Beat with an
electric mixer on medium about 10 minutes, until mixture registers 140
degress on a candy thermometer and is very thick and fluffy. Continue to
beat 3 more minutes; remove from heat and beat until mixture has cooled
slightly.
Pour milk and vanilla into another large bowl. Add egg white mixture and
brandy or rum; combine gently with a whisk. Serve well-chilled and dusted
with Nutmeg. (Nog will separate when standing, but is easily recombined by
whisking.) Serves 8
I found this recipe in the December '94 Vegetarian Times! Enjoy!
Per serving: 176 CAL; 6G Prot.; 0.2G FAT; 29G CARB.; 2MG CHOL; 96 MG SOD.;
0 FIBER. OVO-LACTO
Posted by m-js0217@PEBBLES.CS.NYU.EDU (Julia Stone) to the Fatfree Dig.
Vol.12 Iss. 14 Nov. 15, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 8
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This Low-Fat Eggnog (Ovo-Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Eggnog (Ovo-Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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