Low Fat Stew Recipes
Low Fat Greek Stew Recipe
This Low Fat Greek Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low Fat Greek Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low Fat Greek Stew Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low Fat Greek Stew Recipe, also visited the following
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Low Fat Greek Stew Recipe
Low Fat Greek Stew Recipe
Ingredients:
2 lb beef, trimmed of all visible fa
1 ground pepper to taste
6 oz tomato paste
1 cup dry white wine
2 tbsp raisins
1/4 tsp cumin
1 cl garlic, pressed or minced
1 bay leaf
1 stick of cinnamon
2 cup frozen small white onions
Instructions:
In a large pot combine meat and pepper. Mix all the other ingredients
except the onions and add to the meat. Cover and bake in a 300 degree
oven for about an hour, or until meat is tender. Add onions and cook for
10 minutes more. Discard bay leaf, skim off any fat and serve over or
with your favorite grain.
This dish freezes very well. If you make it to freeze add the onions when
you reheat. When making in a crock pot, just throw all the ingredients in
in the morning, set pot on low, and dinner will be ready when you're back
from work.
My preference was to make it in the crock pot, refrigerate over night,
scrap of any fat the next day, and then add the onions and reheat.
Sometimes I'd make it without grinding the pepper, but just toss in a
bunch of black pepper without grinding.
This recipe is from the "No Salt, No Sugar, No Fat Cookbook"
Servings: 1
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This Low Fat Greek Stew Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low Fat Greek Stew Recipe, or any of our other low fat recipes, please let us know. |
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