Low Fat ChickPea Recipes
Low-Fat Hummus Recipe
This Low-Fat Hummus Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Hummus Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Hummus Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Hummus Recipe, also visited the following
sections::
Low-Fat Hummus Recipe
Low-Fat Hummus Recipe
Ingredients:
2 1/2 cup chick peas
1/4 cup chopped parsley
1 tsp sesame oil
2 tbsp vegetable broth
1 tbsp lemon juice
1/4 tsp garlic powder
1 tsp tahini, for added creaminess opti
PER 1/2 CUP SERVING
182 *cals
9 *gm protein
4 *gm fat
29 *gm carbo
56 *mg calcium
3 *mg iron
10 *mg sodium
7 *gm fiber
Instructions:
Process or mash all ingredients in food processor or with potato masher in
large bowl until smooth.
Total Fat as % of daily value: 6%
Source: Simple, LowFat and Vegetarian by Suzanne Havala, M.S., R.D. MM by
dianE
Servings: 4
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This Low-Fat Hummus Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Hummus Recipe, or any of our other low fat recipes, please let us know. |
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