Low Fat Cheese Recipes
Low-Fat Lasagna Recipe
This Low-Fat Lasagna Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Lasagna Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Lasagna Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Lasagna Recipe, also visited the following
sections::
Low-Fat Lasagna Recipe
Low-Fat Lasagna Recipe
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Ingredients:
--tomato sauce--
1 tbsp extra-virgin olive oil
1 lb ground turkey -or turkey sausage, optional
2 large onions, chopped
2 garlic cloves, chopped , (up to 3) -or more to taste
1 large basil -cut into small strips
1 28 ounces wh canned tomatoes -1 1/2 pounds fresh tomatoes -cheese filling--
l5 ounces nonfat ricotta cheese
1 egg -or 1/4 cup liquid egg substitute
12 oz nonfat mozzarella, shredded
1/4 cup chopped fresh parsley
1/2 cup grated parmesan, divided - or romano cheese
16 oz lasagna noodles
vegetables of your choice, chopped
Instructions:
Tomato Sauce:
1. In large nonstick pot, heat olive oil. When fairly hot, but not smoking,
add onions and stir. Add garlic; cook until onions are transparent. At
this point, add the meat if you're using it, and continue sautéing until
it's cooked through. Then add basil and tomatoes. Simmer about 1 hour.
Note: If the sauce is too acidic for your taste, add some fresh carrot.
Casserole:
1. Preheat oven to 350°F.
2. In a large bowl, combine ricotta, egg, mozzarella, parsley and 1/4 cup
Parmesan.
3. Prepare lasagna according to package directions.
4. In the bottom of a 12- by 9-inch casserole or lasagna dish, put a
ladleful of sauce. Top with about 4 noodles. Spread with cheese filling.
Add one or more vegetables of your choice. Continue layering until noodles
are used up. Top with remaining Parmesan.
5. Cover lasagna with foil; bake about 1 hour. Remove foil and bake another
10 minutes. Remove from oven; let stand 15 minutes before serving.
Makes 6 servings.
Per serving: About 678 cal, 59 g pro, 68 g car, 16 g fat, 21% cal from fat,
110 mg cholesterol, 830 mg sod, 5 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Low-Fat Lasagna Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Lasagna Recipe, or any of our other low fat recipes, please let us know. |
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