Low Fat Fruit Recipes
Low-Fat Pineapple Yam Bake (Health Valley) Recipe
This Low-Fat Pineapple Yam Bake (Health Valley) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Pineapple Yam Bake (Health Valley) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Pineapple Yam Bake (Health Valley) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Pineapple Yam Bake (Health Valley) Recipe, also visited the following
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Low-Fat Pineapple Yam Bake (Health Valley) Recipe
Low-Fat Pineapple Yam Bake (Health Valley) Recipe
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Ingredients:
3 each medium yams, about 1 1/2 lb sliced 1
3/4 cup crushed pineapple, juice pack drained
4 tbsp pure maple syrup
2 each egg whites
Instructions:
Cook yams in boiling water for 25-35 minutes or until very soft and tender.
Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~
Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into
a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to
soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread
with a spatula, using a swirling motion, on top of yam mixture. Bake at
400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!
From: Cooking without Fat......Health Valley Foods
Servings: 6
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This Low-Fat Pineapple Yam Bake (Health Valley) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Pineapple Yam Bake (Health Valley) Recipe, or any of our other low fat recipes, please let us know. |
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