Low Fat Pie Recipes
Low-Fat Pumpkin Pie Recipe
This Low-Fat Pumpkin Pie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Pumpkin Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Pumpkin Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Pumpkin Pie Recipe, also visited the following
sections::
Low-Fat Pumpkin Pie Recipe
Low-Fat Pumpkin Pie Recipe
Ingredients:
1 1/2 cup pumpkin, canned
3/4 cup sugar, dark brown, packed
1/4 cup sugar, granulated
1/4 tsp salt
2 cup milk, evaporated, nonfat
1 each egg substitute,=
1 equivalent
1 tsp cinnamon, ground
1/2 tsp ginger, ground
1/2 tsp nutmeg, ground to 4 eggs
2 tbsp butter, melted
1 each pie shell, unbaked,=
1 9-inch
Instructions:
Combine pumpkin, sugars, cinnamon, ginger, nutmeg and salt in large
bowl and beat until well blended.
Add evaporated milk, egg substitute and butter and stir to combine.
Pour enough filling into prepared pie shell to fill. Pour remaining
filling into 2 to 3 custard cups to bake along with pie.
Bake pie and filled cups at 425 degrees for 10 minutes. Reduce heat
to 350 degrees and bake 35 to 40 minutes longer or until wood pick
inserted into center comes out clean. Custard cups should be baked
until set. Cool to room temperature and serve, or cover and chill
before serving.
Each of 10 servings contains about: 318 calories; 239 mg sodium; 8
mg=7F cholesterol; 13 grams fat; 43 grams carbohydrates; 8 grams
protein.
Servings: 1
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This Low-Fat Pumpkin Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Pumpkin Pie Recipe, or any of our other low fat recipes, please let us know. |
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