Low Fat Vegetarian Recipes
Low-Fat Stuffed Mushrooms Recipe
This Low-Fat Stuffed Mushrooms Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Stuffed Mushrooms Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Stuffed Mushrooms Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Stuffed Mushrooms Recipe, also visited the following
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Low-Fat Stuffed Mushrooms Recipe
Low-Fat Stuffed Mushrooms Recipe
Ingredients:
12 large mushrooms, about 8 oz
1/4 cup vegetable broth
1/4 cup finely chopped onion
1/2 cup fresh spinach, chopped
1/2 tsp basil
1/2 tsp crumbled rosemary
2 tbsp nutritional yeast
1 slice stale whole wheat bread, cut into cubes about 3/4
PER SERVING
41 *cals
2 *gm protein
1 *gm fat
7 *gm carbo
18 *mg calcium
1 *mg iron
65 *mg sodium
2 *gm fiber
Instructions:
Remove stems from mushrooms. Place mushroom caps on heatproof serving
platter. Slice off and discard woody ends from stems. Finely chop
remaining stems. In skillet, combine stems, broth, onion, spinach, basil,
rosemary, and yeast. Cover and cook over medium heat, stirring
occasionally, until onion is translucent and spinach is tender. Uncover and
cook, stirring until any remaining liquid has evaporated. Remove from heat.
Stir in bread cubes. Heat broiler. Divide mixture into mushroom caps.
Broil mushrooms about 5 minutes, or until golden. Serve immediately.
Total Fat as % of daily value: less than 1 gram
Source: Simple, LowFat and Vegetarian by Suzanne Havala, M.S., R.D. MM by
dianE
Servings: 4
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This Low-Fat Stuffed Mushrooms Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Stuffed Mushrooms Recipe, or any of our other low fat recipes, please let us know. |
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