Low Fat Sauce Recipes
Low-Fat White Sauce Recipe
This Low-Fat White Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat White Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat White Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat White Sauce Recipe, also visited the following
sections::
Low-Fat White Sauce Recipe
Low-Fat White Sauce Recipe
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Ingredients:
1 tbsp cornstarch
2 tbsp flour
1 tsp lemon pepper
1 cup nonfat milk
Instructions:
Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thickened. Serve over vegetables or use as a base for
cheese sauce or country gravy. Per tablespoonful: 17 calories, 0 gm fat, 0
mg chol, 1 gm protein, 3 gm carbs, 14 mg sodium.
Servings: 1
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This Low-Fat White Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat White Sauce Recipe, or any of our other low fat recipes, please let us know. |
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