Low Fat Cake Recipes
Low-Fat Whole Wheat Pancakes Recipe
This Low-Fat Whole Wheat Pancakes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Low-Fat Whole Wheat Pancakes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Low-Fat Whole Wheat Pancakes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Low-Fat Whole Wheat Pancakes Recipe, also visited the following
sections::
Low-Fat Whole Wheat Pancakes Recipe
Low-Fat Whole Wheat Pancakes Recipe
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Ingredients:
1/2 cup whole wheat flour
1 1/2 tsp fructose
2/3 cup buttermilk
1/2 tsp baking soda
2 egg whites
1/2 tsp vanilla
Instructions:
Fructose is 50% sweeter than regular sugar, with the same number of
calories per tsp. This recipe does not use butter or egg yolks and is
high fiber as well.
In a medium bowl mix flour, soda and sugar. In another bowl mix
together buttermilk, egg whites and vanilla. Combine the milk and
flour mixtures and stir until just blended. Pour 1/4 c portions into
a skillet or onto a grill coated with a nonstick veg oil spray. Makes
for 4 pancakes or 2 servings.
Per 2 pancake serving: 173 cal., 1 g. fat, 3.8 g fiber
Serve with skim milk yogurt and fresh fruit instead of butter and
syrup to keep this meal low cal. and nutritious.
Adapted from an article in Women's World by Jim Weller.
Servings: 2
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This Low-Fat Whole Wheat Pancakes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Low-Fat Whole Wheat Pancakes Recipe, or any of our other low fat recipes, please let us know. |
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