Low Fat Bean Recipes
Lowfat Quinoa And Beans Recipe
This Lowfat Quinoa And Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lowfat Quinoa And Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lowfat Quinoa And Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lowfat Quinoa And Beans Recipe, also visited the following
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Lowfat Quinoa And Beans Recipe
Lowfat Quinoa And Beans Recipe
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Ingredients:
1 cup uncooked quinoa
2 cup chicken broth, de-fatted
1 red bell pepper, thin sliced
1 gr. bell pepper, thin sliced
1 medium onion, chopped coarsely
3 garlic cloves, minced
1 1/2 of small bunch of fresh cilantr, o (coriander)
1 can cowpeas, drained and rinsed use bl
1 freshly gr. pepper to taste
2 tbsp olive oil
Instructions:
Cook the quinoa according to directions except use chicken broth instead
of water (vegetarians can use vegetable broth). Set aside. In the oil,
saute the peppers, onions and garlic till softened, toss in fresh
cilantro, rinsed cooked beans and cooked quinoa. Check for salt. Serve
hot or cold, main dish, side dish, salad or anything.
Uploaded 1-9-94 by Meriam Matthews
Servings: 8
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This Lowfat Quinoa And Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lowfat Quinoa And Beans Recipe, or any of our other low fat recipes, please let us know. |
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