Low Fat Vegetable Recipes
Lynn's Green Marsala Recipe
This Lynn's Green Marsala Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Lynn's Green Marsala Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Lynn's Green Marsala Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Lynn's Green Marsala Recipe, also visited the following
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Lynn's Green Marsala Recipe
Lynn's Green Marsala Recipe
Ingredients:
10 zucchini - shredded
3 potatoes - shredded
1 onion - shredded
1 tomato - diced finely
1 green jalopeno - shredded
1 red jalopeno-shredded
1 red banana pepper-shredded
1 yellow banana
1 pepper-shredded
1 package chopped spinach - thawed and
1 squeezed
2 tbsp balsamic
1 lime juiced
1 garlic-minced -lots
1 ginger-minced - lots
1 can v-8 juice or tomato juice
1 tsp coriander
1 tsp tumeric
1/2 tsp cardomom
1/2 tsp cinnamon
1 cilantro leaves to taste - i
1 use alot
Instructions:
start with garlic and ginger-saute in some balsamic - add onion - add
jalopeno and peppers - then add potato and zucchini -as it needs liquid -
add v-8 to consistency you like. Add spinach. Season with above spices. At
the very end throw in the cilantro leaves.
Serve on top of basmati rice with wheat berries ( I use2 c rice to 1 c
wheat berries or bulgar wheat). It is very hot and spicy and tastes
wonderful.
Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the Fatfree
Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Lynn's Green Marsala Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Lynn's Green Marsala Recipe, or any of our other low fat recipes, please let us know. |
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