Low Fat Pasta Recipes
Macaroni And "Cheesy" Tofu <t> Recipe
This Macaroni And "Cheesy" Tofu <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Macaroni And "Cheesy" Tofu <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Macaroni And "Cheesy" Tofu <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Macaroni And "Cheesy" Tofu <t> Recipe, also visited the following
sections::
Macaroni And "Cheesy" Tofu <t> Recipe
Macaroni And "Cheesy" Tofu <t> Recipe
Ingredients:
1 box macaroni cooked up
1 medium onion finely diced
1 cup (or more) of mashed tofu
1 1/3 cup soy milk
2 tbsp flour
1/2 cup nutritional yeast
1 dash vegan worcestershire sauce
3 dash tamari sauce
1/2 tsp garlic powder
1 each pepper to taste
1 each soy parmesan to taste
Instructions:
Preheat oven to 375. While macaroni is boiling, chop onion. Combine soy
milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic
powder. Put drained macaroni in an oblong baking dish. Add tofu and soy
milk mixture. Shake soy parmesan on top and mix. Bake at 375 for approx. 30
min. till done.
Source: a conglomeration of recipes.
Posted by SueSmith9@aol.com to the Fatfree Digest [Volume 16 Issue 22] Mar.
26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
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This Macaroni And "Cheesy" Tofu <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Macaroni And "Cheesy" Tofu <t> Recipe, or any of our other low fat recipes, please let us know. |
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