Low Fat Fish Recipes
Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe
This Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe, also visited the following
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Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe
Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe
Ingredients:
zest and juice from 4 grapefruits
zest and juice from 2 limes
1 small white onion, diced
1 tsp garlic, chopped
2 tbsp cider vinegar
6 tbsp olive oil
1/4 tsp cracked black pepper
salt, to taste
4 mahi fillets -8 ounces each
nonstick cooking spray
black bean puree
grapefruit sections, optional
Instructions:
1. Combine grapefruit zest and juice, lime zest and juice, onion, garlic,
vinegar, olive oil, black pepper and salt. Ladle over Mahi to cover,
reserving remaining mojo. Marinate 2 hours.
2. Heat cooking spray in saute pan until very hot. Add fish and cook
approximately 2 minutes on each side. Ladle black bean puree on each plate;
set fillets on top. Ladle remaining mojo over fish. Garnish with
grapefruit sections.
Makes 4 servings. Preparation time: 25 minutes. Marinating time: 2 hours.
Cooking time: 5 minutes.
Per serving: About 300 cal, 34 g pro, 25 g car, 9 g fat, 27% cal from fat,
134 mg chol, 295 mg sod, 3 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mahi Saute With Grapefruit Mojo And Black Bean Puree Recipe, or any of our other low fat recipes, please let us know. |
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