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Mango Charlotte Strawberry Sauce Recipe


This Mango Charlotte Strawberry Sauce Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Mango Charlotte Strawberry Sauce Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Mango Charlotte Strawberry Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Mango Charlotte Strawberry Sauce Recipe, also visited the following sections::

  1. Low Fat Strawberry Recipes
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  3. Breakfast Recipes
  4. Candy Recipes



Mango Charlotte Strawberry Sauce Recipe


Mango Charlotte Strawberry Sauce Recipe




Ingredients:


CHARLOTTE

1/2 cup mango nectar
1/4 oz unflavored gelatin
2 1/2 cup diced peeled ripe mangoes
2 tbsp sugar
1 1/3 cup plain low-fat yogurt
24 sponge cake ladyfingers

SAUCE

1 pt strawberries, sliced
2 tbsp sugar

Instructions:

FOR CHARLOTTE: Place nectar in small saucepan. Sprinkle gelatin over.
Let stand 10 minutes to soften gelatin. Stir over low heat until gelatin
dissolves. Remove from heat. Puree 2 cups mangoes in processor. Place
in medium bowl. Stir in nectar mixture, sugar and lemon juice. Place
bowl over large bowl filled with ice water. Stir mango mixture
occasionally until cold and beginning to mound, about 10 minutes. Fold in
yogurt and 1/2 cup diced mangoes. Chill over ice water 5 minutes longer,
stirring occasionally.

Arrange enough ladyfingers over bottom of 8-inch-diameter springform pan
with 2-3/4-inch-high sides to cover completely, trimming as necessary.
Halve remaining ladyfingers crosswise nad stand around sides of pan, edges
touching and rounded sides out. Spoon mango mixture into pan. Cover with
plastic; chill until set, at least 5 hours.

FOR SAUCE: Puree strawberries and sugar in processor.

Release pan sides from charlotte. Serve with strawberry sauce.

PER SERVING: calories, 140; fat 2 g; sodium, 46 mg; cholesterol, 41 mg

* Source: Bon Appetit (May 1994)
* Typed for you by Karen Mintzias

Servings: 8







This Mango Charlotte Strawberry Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Mango Charlotte Strawberry Sauce Recipe

 
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