Maple-Oat Breakfast Buns (Abm) Recipe
This Maple-Oat Breakfast Buns (Abm) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Maple-Oat Breakfast Buns (Abm) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Maple-Oat Breakfast Buns (Abm) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Maple-Oat Breakfast Buns (Abm) Recipe, also visited the following
sections::
- Low Fat Breakfast Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
Maple-Oat Breakfast Buns (Abm) Recipe
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Maple-Oat Breakfast Buns (Abm) Recipe
Ingredients:
2/3 cup rice milk 1 egg sub. equivalent for 1 1 egg 1 tbsp applesauce (sub. for 1 b*tt*r) 2 cup bread flour 1/3 cup oat flour (process rolled 1 oats in food proc.) 4 tsp sugar 1/2 tsp salt 1 tsp yeast 1/3 cup maple syrup 1/4 cup brown sugar 1/4 tsp cinnamon 1/8 tsp nutmeg 1/2 to 1 cup raisins 2/3 cup rolled oats, toasted in 350 1 oven for 10min. or until 1 light brown
Instructions:
Add the first 8 ingredients to bread machine according to manufacturer's
instructions. Set it for the dough setting (mine calls it the manual cycle). When cycle is complete, remove dough from machine. Cover and let rise 10 min. In a small saucepan, stir together the syrup, spices and brown sugar. Cook over low heat until sugar is dissolved, remove from heat and stir in raisins and toasted rolled oats. Set aside.
On a lightly floured surface, roll dough into a 12x8 rectangle. Spread raisin mixture over dough to all edges. Roll up jelly roll style, pinch seams to seal. Cut into 1 inch slices. Place rolls, cut sides down, on non stick cookie sheet. I gave my sheet a couple of spritzs with cooking spray and I think it helped. When the rolls come out, you need to use a spatula to pry them off the pan, because the brown sugar will have stuck, but they come right up. These had just the right amount of sweetness. Enjoy!
Posted by "Von Balson, Kathleen" <VBalson@IT.jea.ci.jax.fl.us> to the Fatfree Digest [Volume 14 Issue 10] Jan. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
Servings: 1
This Maple-Oat Breakfast Buns (Abm) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Maple-Oat Breakfast Buns (Abm) Recipe, or any of our other low fat recipes, please let us know. |
Maple-Oat Breakfast Buns (Abm) Recipe
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