Low Fat Dessert Recipes
Maple Sweetmeats Recipe
This Maple Sweetmeats Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Maple Sweetmeats Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Maple Sweetmeats Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Maple Sweetmeats Recipe, also visited the following
sections::
Maple Sweetmeats Recipe
Maple Sweetmeats Recipe
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Ingredients:
FROM FRESH WAYS WITH PASTRIE
1/3 cup dried apricots
1/2 cup pitted fresh dates
1/3 cup pitted prunes
6 tbsp golden raisins
2 tbsp maple syrup
1 cup finely chopped unsweetened
1 coconut
2 tsp cocoa powder
Instructions:
Put the apricots, dates, prunes, golden raisins, and maple syrup into a
food processor, and blend until a sticky paste is formed. Transfer the
mixture to a mixing bowl and add 3/4 cup of the unsweetened coconut. Mix
by hand to make a soft paste that is no longer sticky.
Divide the fruit paste into 30 equal pieces, then roll each one into a
smooth ball. Place the remaining coconut in a dish and put the cocoa
powder in another. Roll half of the balls in the coconut to coat them,
then roll the remaining balls in the cocoa powder.
Place the sweetmeats in paper candy cups and refrigerate them for about
one hour. Serve chilled.
Per sweetmeat: 35 calories, trace protein, 0 mg chol, 2 g total fat,
1 g saturated fat, 10 mg sodium,
Servings: 30
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This Maple Sweetmeats Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Maple Sweetmeats Recipe, or any of our other low fat recipes, please let us know. |
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