Low Fat Salad Recipes
Marinated Cucumber And Red Bell Pepper Salad Recipe
This Marinated Cucumber And Red Bell Pepper Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Marinated Cucumber And Red Bell Pepper Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Marinated Cucumber And Red Bell Pepper Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Marinated Cucumber And Red Bell Pepper Salad Recipe
Marinated Cucumber And Red Bell Pepper Salad Recipe
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Ingredients:
2 oz dry cellophane or bean
1 thread noodles
2 cup peeled, seeded, and sliced
1 cucumbers
2 cup thinly sliced red bell
1 peppers (i chopped them into
1 chunks )
1 cup no-oil italian dressing or
1 vinaigrette (i used less
1 than 1c -- about 3/4)
1 tbsp freshly minced basil
1 tbsp freshly miced cilantro
1/8 tsp red hot chili flakes (i made
1 my own from dried chilis)
1 lettuce
Instructions:
Drop the noodles into boiling water until done (length of time depends on
type; read the label). Drain. Toss all ingredients together and marinate
for at least 1 hour. Serve on a bed of lettuce.
Other tips:
I used 3.5 oz of noodles, and less dressing. The chili makes it hot so if
you don't like spicy, it would be fine to leave it out. You may want to
break the noodles a little before cooking (but not too much). I made the
mistake of not breaking them and ended up having to cut them a little in
order to get my ingredients to combine properly.
This salad is even better the next day. I imagine it travels nicely because
it isn't too soupy.
For those who care:
1C: 84 Cal. .5 g total fat trace saturated fat 0 mg cholesterol
From Ornish's "Program for Reversing Heart Disease". From: Patricia Thorp
<thorp@pobox.upenn.edu>. Fatfree Digest [Volume 8 Issue 58] June 19, 1994.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 4
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This Marinated Cucumber And Red Bell Pepper Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Marinated Cucumber And Red Bell Pepper Salad Recipe, or any of our other low fat recipes, please let us know. |
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