Low Fat Stir Fry Recipes
Marinated Tofu Stir Fry Recipe
This Marinated Tofu Stir Fry Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Marinated Tofu Stir Fry Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Marinated Tofu Stir Fry Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Marinated Tofu Stir Fry Recipe, also visited the following
sections::
Marinated Tofu Stir Fry Recipe
Marinated Tofu Stir Fry Recipe
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Ingredients:
1 none
Instructions:
My daughter makes a wonderful marinated marinaded stir fry. She marinades
the Mari-Nu low fat tofu and veggies in soy sauce, garlic and onions. You
can cook the marinade for a few minutes to get the flavors of the garlic
and onions. Just pour over pieces of tofu and any veggies you may have on
hand or like.
Cook the veggies first, add in some of the marinade (I steam them in the
microwave). I put everything in a non stick frying pan ( I think my
daughter does this as well). When cooked, we serve it over brown basmati
rice.
Posted by Barbara Zimmerman <barbara@crl.com> to the Fatfree Digest [Volume
14 Issue 28] Jan. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Marinated Tofu Stir Fry Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Marinated Tofu Stir Fry Recipe, or any of our other low fat recipes, please let us know. |
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