Low Fat Salad Recipes
Marinated Vegetable Salad Recipe
This Marinated Vegetable Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Marinated Vegetable Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Marinated Vegetable Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Marinated Vegetable Salad Recipe, also visited the following
sections::
Marinated Vegetable Salad Recipe
Marinated Vegetable Salad Recipe
Ingredients:
1 cup sliced fresh mushrooms
3/4 cup cherry tomatoes, cut in halves
1/2 cup avocado, optional -cut into chunks
1/2 cup sliced ripe dives
1/3 cup chopped red onion
3 tbsp red wine vinegar
2 tbsp olive oil
1 tbsp chopped fresh parsley
1/2 tsp sugar
1/4 tsp salt
1/4 tsp dried basil
3 cup cooked rice, cooled
red onion rings, for garnish
Instructions:
1. In shallow bowl, combine mushrooms, tomatoes, avocado, olives and onion.
2. In medium jar with lid, combine vinegar, oil, parsley, sugar, salt and
basil. Shake mixture well. Pour over vegetables. Cover and chill 2 to 3
hours. Add rice; toss lightly. Garnish with red onion rings.
Per serving: About 141 cal 2g pro, 21 g car, 5 g fat, 29% cal from fat, 23
mg choL 142 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 8
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This Marinated Vegetable Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Marinated Vegetable Salad Recipe, or any of our other low fat recipes, please let us know. |
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