Low Fat Soup Recipes
Masa Soup <t>(Vegetable, Lentil And Pea Soup) Recipe
This Masa Soup <t>(Vegetable, Lentil And Pea Soup) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Masa Soup <t>(Vegetable, Lentil And Pea Soup) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Masa Soup <t>(Vegetable, Lentil And Pea Soup) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Masa Soup <t>(Vegetable, Lentil And Pea Soup) Recipe, also visited the following
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Masa Soup <t>(Vegetable, Lentil And Pea Soup) Recipe
Masa Soup <t>(Vegetable, Lentil And Pea Soup) Recipe
Ingredients:
1 medium onion
3 cloves garlic
1 cup split peas
1/2 cup lentils (any color)
2 1/2 cup edible hibuscus leaves,
1 spinach, kale, collard or
1 mustard
1 greens, etc., cut or torn in
2 inch pieces
1/2 cup zucchini, chopped
1 cup carrots, diced
1/2 cup celery, diced
1/2 cup eggplant, diced (optional)
3 large fresh basil leaves (or 1/2
1 tsp dried)
1 pinch (1/4 teaspoon) thyme
1/2 tsp salt (or 2 tablespoons
1 bragg's liquid amino)
1/2 tsp fresh ground black pepper
1 chili peppers or hot sauce
1 to taste (opt)
Instructions:
This is the good part. Saute onions and garlic in water till starting to
turn yellow, add all other ingredients in a large pot with 2 1/2 cups of
water and bring to a boil. Reduce heat, simmer an hour (or until peas are
tender) and then puree in a blender. That's it!
Serve as a main meal with whole wheat pita bread. For a variation, sprinkle
fresh ripe diced tomato on top of soup (or this can be blended in earlier).
For those who remember the days when pea soup used to have h*m or b*c*n in
it, soy baco-bits, sprinkled in just before serving, brings back that aura.
Makes 6 - 12 ounce servings. Each: 259 calories, Fat 0.645 grams (2%
calories from fat), Carbohydrate 47.84 grams, Protein 16.95 grams. Sodium
219 mg.
Posted by Neal Pinckney <neal@aloha.com> to the Fatfree Digest [Volume 11
Issue 26], Oct. 26, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 6
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This Masa Soup <t>(Vegetable, Lentil And Pea Soup) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Masa Soup <t>(Vegetable, Lentil And Pea Soup) Recipe, or any of our other low fat recipes, please let us know. |
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