Low Fat Muffin Recipes
Massachusetts Corn Muffins Recipe
This Massachusetts Corn Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Massachusetts Corn Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Massachusetts Corn Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Massachusetts Corn Muffins Recipe
Massachusetts Corn Muffins Recipe
Ingredients:
1/2 cup honey
2 eggs, whole
3 egg whites
1 3/4 cup milk, skim
1/4 cup vegetable oil
1/3 cup sugar
2 tbsp baking powder
3 1/2 cup flour, all-purpose
1 cup yellow cornmeal
1/4 tsp salt
1 nonstick veg cooking spray
PER MUFFIN
155 cals
23 mg chol
1 gm dietary fiber
3 gm fat
104 mg sodium
Instructions:
Preheat oven to 400F. In a large bowl, whisk together the honey, eggs, egg
whites, milk, and oil. Add the dry ingredients and mix with an electric
mixer at med-high speed for 2 minutes. Spray two muffin tins with cooking
spray or line with baking cups. Fill each cup 3/4 full. Bake at 400F for
about 15 minutes, or until tops are golden brown. Makes 24 muffins. Per
Muffin: 155 cals, 23mg chol, 1gm dietary fiber, 3gm fat, 104mg sodium
Source: The T-Factor Diet Book by Martin Katahn
Servings: 24
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This Massachusetts Corn Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Massachusetts Corn Muffins Recipe, or any of our other low fat recipes, please let us know. |
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