Low Fat Chocolate Recipes
Matthew's Chocolate Doughnuts Recipe
This Matthew's Chocolate Doughnuts Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Matthew's Chocolate Doughnuts Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Matthew's Chocolate Doughnuts Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Matthew's Chocolate Doughnuts Recipe, also visited the following
sections::
Matthew's Chocolate Doughnuts Recipe
Matthew's Chocolate Doughnuts Recipe
|
|
Ingredients:
2 tbsp granulated sugar, plus
1/2 cup granulated sugar
1 1/2 cup all-purpose white flour
1/3 cup unsweetened cocoa powder -preferably dutch-process
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 large egg
1 large egg white
1/2 cup packed light brown sugar
3/4 cup nonfat plain yogurt -or buttermilk
1/4 cup canola oil
1 tsp pure vanilla extract -glaze--
1 1/4 cup confectioners' sugar
1 tsp pure vanilla extract
2 tsp low-fat milk, (up to 3)
Instructions:
1. Preheat oven to 400°F. Thoroughly coat the molds of 2 mini-Bundt pans
with nonstick cooking spray or oil. Sprinkle molds evenly with 2
tablespoons of the granulated sugar, shaking out excess. (If you only have
one pan, bake the recipe in 2 batches.)
2. In a mixing bowl, whisk together flour, cocoa, baking powder, baking
soda and salt.
3. In another bowl, whisk egg and egg white until frothy. Add brown sugar
and the remaining 1/2 cup granulated sugar; whisk until smooth. Add yogurt
or buttermilk, oil and vanilla and whisk until blended. Add the dry
ingredients and stir with a rubber spatula just until moistened.
4. Spoon about 2 tablespoons of batter into each prepared mold, smoothing
the surfaces with a small spoon.
5. Bake for 8 to 10 minutes, or until the tops spring back when touched
lightly. Loosen edges and turn the doughnuts out onto a wire rack to cool.
(If baking in 2 batches, cool the pan, clean it, then recoat it with
cooking spray or oil and sugar)
TO MAKE GLAZE:
In a bowl, whisk confectioners' sugar, vanilla and enough of the milk to
make a smooth, thick glaze. When the doughnuts are completely cool, set
them, fluted-side up, on a wire rack over wax paper. Spoon some glaze over
each doughnut, letting it drip down the sides. (Alternatively, dip the
doughnuts in glaze.) Let stand until glaze has set.
Makes 1 dozen doughnuts.
220 calories per doughnut: 3 grams protein, 5 grams fat (0.5 gram saturated
fat). 41 grams carbohydrate; 190 mg sodium; 18 mg cholesterol; 0 grams
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 12
|
This Matthew's Chocolate Doughnuts Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Matthew's Chocolate Doughnuts Recipe, or any of our other low fat recipes, please let us know. |
|
|||