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Maya Corn And Bean Tamales Recipe


This Maya Corn And Bean Tamales Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Maya Corn And Bean Tamales Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Maya Corn And Bean Tamales Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Maya Corn And Bean Tamales Recipe, also visited the following sections::

  1. Low Fat Bean Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Maya Corn And Bean Tamales Recipe


Maya Corn And Bean Tamales Recipe










Ingredients:

1 no ingredients

Instructions:

1 cup dried beans, presoaked
;Water
2 cups masa flour (not masa dough)
or corn meal
1 teaspoon salt

In pot cook beans in water several hours until they begin to fall apart.
Results should be about 4 cups of beans and liquid.

If using masa flour, let beans cool, then mix well with masa flour and
salt. If using corn meal, poiur boiling beans on cornmeal and stir
furiously, then add salt.

Form corn-bean dough into balls about 2 inches in diameter, wrap in corn
husks or foil and steam 1 hour.

Makes about 20 2 inch tamales.

From: sally charette <ECZ5SCC@MVS.OAC.UCLA.EDU>. Fatfree Digest [Volume 8
Issue 56] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV

: Just saw this recipe in today's _L.A. Times_. I've been looking for
something like this. It explains that in pre-Columbian times, the Mayans
didn't use lard in their tamales. change anything in this recipe and
haven't tried it yet, but it looked like it should be shared! The recipe
apparently comes from "Americas First Cuisines" (University of Texaz:
$14.95 paper/ $35.00 cloth, 288 pp ) by Sophie Coe :"

Servings: 1







This Maya Corn And Bean Tamales Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Maya Corn And Bean Tamales Recipe

 
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