Low Fat Bean Recipes
Mcdougall's Bean Burgers Recipe
This Mcdougall's Bean Burgers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mcdougall's Bean Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mcdougall's Bean Burgers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mcdougall's Bean Burgers Recipe, also visited the following
sections::
Mcdougall's Bean Burgers Recipe
Mcdougall's Bean Burgers Recipe
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Ingredients:
1 can kidney beans, drained (i
1 used_2_cups cooked pinto
1 beans, any beans
1 will do)
1/2 cup tomato puree (i used
1 leftover spaghetti sauce)
1 each bread crumbs (i
1 used_1_slice)
1 each seasonings (i used
1 about_2_tsp poultry
1 seasoning and_1_tbls.
1 nutritional
1 yeast)
Instructions:
Mash the beans with some of the tomato sauce, bread crumbs & seasonings
until it reaches hamburger consistency. Shape into patties (I got 4 large
ones), broil on the first side, turn over, spread some of the remaining
sauce on the other side and broil that side.
They were good hot, and cold on sandwiches the next day.
Source: McDougall
Posted by "D. Cowherd" <dcowherd@blue.weeg.uiowa.edu> to the Fatfree Digest
[Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 1
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This Mcdougall's Bean Burgers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mcdougall's Bean Burgers Recipe, or any of our other low fat recipes, please let us know. |
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