Low Fat Rice Recipes
Mcdougall Cajun Red Beans And Rice Recipe
This Mcdougall Cajun Red Beans And Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mcdougall Cajun Red Beans And Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mcdougall Cajun Red Beans And Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mcdougall Cajun Red Beans And Rice Recipe, also visited the following
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Mcdougall Cajun Red Beans And Rice Recipe
Mcdougall Cajun Red Beans And Rice Recipe
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Ingredients:
1/2 cup water
1 onion, chopped
1 green pepper, chopped
2 bunch scallions, chopped
2 cloves garlic, minced
1 8 ounce can tomato sauce
1 tbsp worcestershire sauce
1 tsp dijon mustard
1/2 tsp ground oregano
1 bay leaf
1/16 to 1/8 teaspoon cayenne
1 pepper
1/2 to 1 1/2 teaspoons tabasco
1 sauce
1 each fresh ground pepper to
1 taste
4 cup cooked small red beans (3_15
1 oz cans, drained and rinsed)
Instructions:
Place water in a large saucepot with the onion, green pepper, scallions and
garlic. Cook, stirring occasionally, over low heat for 10 minutes. Add
remaining ingredients. Cook, covered, over low heat for 20 minutes. Remove
bay leaf. Serve over brown rice.
Hint: This is very spicy if you use the maximum amount of cayenne and
Tobasco. Use the lesser amount to begin with and add more if your taste
buds permit.
From: The McDougall Newsletter vol. 8 no. 6 November/December 1994
minutes
Posted by The McDougall Newsletter vol. 8 no. 6 November/December 1994 to
the Fatfree Digest [Volume 16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Preparation Time: Prepa
Servings: 4
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This Mcdougall Cajun Red Beans And Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mcdougall Cajun Red Beans And Rice Recipe, or any of our other low fat recipes, please let us know. |
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