Low Fat Beef Recipes
Meat Loaf Recipe
This Meat Loaf Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Meat Loaf Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Meat Loaf Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Meat Loaf Recipe, also visited the following
sections::
Meat Loaf Recipe
Meat Loaf Recipe
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Ingredients:
3/4 lb extra-lean ground beef
3/4 lb ground turkey
1/2 cup regular oats
1/2 cup tomato puree
1/4 cup chopped onion (about 1
small)
2 tbsp chopped fresh parsley
1/2 tsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 clove garlic, finely chopped
Instructions:
Heat oven to 350 degrees. Mix all ingredients thoroughly. Press mixture
evenly in ungreased loaf pan, 8-1/2 X 4-1/2 or 9 X 5 X 3 inches. Bake
uncovered 1-1/4 to 1-1/2 hours or until center is no longer pink.
MICROWAVE DIRECTIONS: Press mixture evenly in ungreased microwavable loaf
dish, 9 X 5 X 3 inches. Cover with waxed paper and microwave on
medium-high (70%) 18 to 22 minutes, rotating dish 1/2 turn after 9
minutes, until center is no longer pink. Remove from dish; place on
serving platter. Cover and let stand 5 minutes. 8 SERVINGS.
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Preparation Time: 0:00
Servings: 8
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This Meat Loaf Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Meat Loaf Recipe, or any of our other low fat recipes, please let us know. |
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