Low Fat Salad Recipes
Mediterranean Potato Salad Recipe
This Mediterranean Potato Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mediterranean Potato Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mediterranean Potato Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mediterranean Potato Salad Recipe, also visited the following
sections::
Mediterranean Potato Salad Recipe
Mediterranean Potato Salad Recipe
Ingredients:
1 1/2 lb new potatoes, quartered
3/4 cup boiling chicken broth
1/2 cup dried tomatoes -not oil pack
1 tbsp olive oil
1 tbsp white wine vinegar
1/2 tsp dried basil, crushed
1/4 tsp pepper
1 clove garlic, minced
1/2 cup sliced green onion
1/2 cup diced celery
Instructions:
Cook potatoes in lightly salted boiling water in a large saucepan for about
10 minutes or till tender.
Meanwhile, place dried tomatoes in a small bowl. Cover tomatoes with broth
and set aside. Place olive oil, vinegar, basil, pepper, and garlic in a
blender container or food processor bowl. When dried tomatoes are soft, add
to blender or food processor bowl along with soaking liquid. Blend or
process on high speed till nearly smooth (small bits of tomato will
remain).
Drain potatoes. Transfer to a serving bowl and toss with green onion,
celery, and dressing. Allow to stand 30 minutes. Stir before serving.
Makes 6 servings.
Nutrition facts per serving: 149 cal., 3 g total fat (0 g sat. fat), 0 mg
cholesterol, 209 mg sodium, 29 g carbohydrate., 1 g dietary fiber, 4 g pro.
Daily Value: 31% vitamin. C, 14% iron.
Food exchanges: 2 bread, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 6
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This Mediterranean Potato Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mediterranean Potato Salad Recipe, or any of our other low fat recipes, please let us know. |
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