Low Fat Seafood Recipes
Mediterranean Seafood-Pasta Salad Recipe
This Mediterranean Seafood-Pasta Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mediterranean Seafood-Pasta Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mediterranean Seafood-Pasta Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mediterranean Seafood-Pasta Salad Recipe, also visited the following
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Mediterranean Seafood-Pasta Salad Recipe
Mediterranean Seafood-Pasta Salad Recipe
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Ingredients:
1 lb penne or mostaccioli
3 tbsp vinegar
1 tbsp worcestershire sauce
1 1/2 tsp dijon mustard
3 garlic cloves, sliced
1/3 cup olive oil
2 tbsp nonfat sour cream
3 plum tomatoes, sliced
1 tbsp diced fresh basil
12 large pitted ripe olives, halved
1 cup sliced yellow bell pepper
8 oz squid, sliced and cooked
1 lb fresh eastern oysters -cooked and removed from shells -or 1 pound bay scallops
1/3 cup crumbled feta cheese
Instructions:
1. Prepare pasta according to package directions; drain well. While pasta
is cooking, whisk together vinegar, Worcestershire sauce, mustard, garlic,
oil and sour cream. Toss pasta with dressing and place in tall, clear
serving bowl. Layer tomatoes, basil, olives, yellow bell pepper, squid,
oysters and cheese in the order listed. Serve immediately, or cover and
refrigerate until ready to serve.
Note To cook squid, cut squid into 1-inch circles. Place in saucepan; cover
with water or clam juice. Simmer about 10 minutes, until tender.
To cook scallops, place scallops in small saucepan. Cover with water. Bring
to a boil; reduce heat and simmer 2 minutes.
Makes 6 servings. Preparation time: 20 minutes. Cooking time: 20 minutes.
Per serving: About 536 cal, 23 g pro, 65g car, 21 g fat, 35% cal from fat,
104 mg chol, 473 mg sod, 4 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Mediterranean Seafood-Pasta Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mediterranean Seafood-Pasta Salad Recipe, or any of our other low fat recipes, please let us know. |
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