Low Fat Soup Recipes
Mediterranean White Bean Soup Recipe
This Mediterranean White Bean Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mediterranean White Bean Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mediterranean White Bean Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mediterranean White Bean Soup Recipe, also visited the following
sections::
Mediterranean White Bean Soup Recipe
Mediterranean White Bean Soup Recipe
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Ingredients:
2 cup white beans note)
7 cup water
1 onion, chopped
6 to 7 cloves minced garlic
2 potatoes, peeled and chopped
8 oz can water-packed artichokes drained
4 oz can sliced black olives, drained
8 oz can tomato sauce
1 tsp italian herb mix
Instructions:
place the beans in a large pot with the water. cover and cook over medium
heat for 1 hour. add the onion and garlic and continue to cook until the
beans are tender, 1 to 1 1/2 hours. add the potatoes and cook another 20
min. add the remaining ingredients and cook for about 10 more min.
note: if you soak the beans overnight, the total cooking time may be
reduced by 30 min.
_New McDougall Cookbook_ From: ESILVA@ada.npt.nuwc.navy.mil. Fatfree Digest
[Volume 8 Issue 54] June 15, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Mediterranean White Bean Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mediterranean White Bean Soup Recipe, or any of our other low fat recipes, please let us know. |
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