Low Fat Salad Recipes
Mexican Catfish Salad Recipe
This Mexican Catfish Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mexican Catfish Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mexican Catfish Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mexican Catfish Salad Recipe, also visited the following
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Mexican Catfish Salad Recipe
Mexican Catfish Salad Recipe
Ingredients:
2 catfish fillets, cut in strips
2 tbsp lime juice
1 tbsp chopped fresh cilantro -or 1/2 teaspoon ground coriander
1/2 small jalapeno pepper, finely chopped -or 1/4 teaspoon cayenne pepper
1 garlic clove, minced
1 tsp salt
2 tbsp olive oil
6 cup salad greens, washed -torn in bite-rite pieces
2 ripe tomatoes -cut in wedges
1/2 ripe avacado, peeled and sliced
1/2 cup canned corn -fresh or frozen
Instructions:
1. Place catfish fillets in a shallow bowl. In medium jar with lid, combine
lime juice, cilantro, pepper, garlic, salt and olive oil. Shake to blend
ingredients, then pour half over fish.
2. Cover with plastic wrap; marinate in refrigerator for 30 minutes.
3. Preheat broiler. Transfer fish to a broiler pan and broil 4 minutes on
each side.
4. Line four plates with salad greens; arrange fish, tomatoes and avocado
on lettuce; top with corn. Chill, covered, for 2 to 4 hours before serving.
Drizzle remaining dressing over each plate and serve.
Per serving: About 231 cal, 19 g pro, 19 g car, 11 g fat, 38% cal from fat,
46 mg chol, 597 mg sod, 5 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Mexican Catfish Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mexican Catfish Salad Recipe, or any of our other low fat recipes, please let us know. |
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