Low Fat Soup Recipes
Mexican Chicken Soup Recipe
This Mexican Chicken Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mexican Chicken Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mexican Chicken Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mexican Chicken Soup Recipe, also visited the following
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Mexican Chicken Soup Recipe
Mexican Chicken Soup Recipe
Ingredients:
4 chicken breasts, boneless and skinless (ab
2 can tomatoes, stewed, undrained 14.5 oz each
2 tsp bouillon, chicken, instant =or=- 2 cubes
4 oz green chilies, chopped & undrained
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp garlic powder
1/8 tsp ground red pepper
1 cup corn, whole-kernel, frozen
1 cup zucchini, chopped
PER SERVING
115 *cals
15 *gm protein
13 *gm carbo
1 *gm fat
9 *% of cals from fat
33 *mg chol
614 *mg sodium
Instructions:
In Dutch oven or large saucepan over med-high heat, combine 4 cups water
and remaining ingredients except corn and zucchini; bring to a boil. Reduce
heat to low; cover and simmer 30 minutes. Remove chicken, cut into cubes.
Add chicken, corn, and zucchini to soup mixture; simmer 10 minutes longer.
To serve, ladle into bowls. Makes 8 servings. Prep Time: about 10 minutes.
Cooking Time: about 40 minutes.
S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE
Servings: 8
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This Mexican Chicken Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mexican Chicken Soup Recipe, or any of our other low fat recipes, please let us know. |
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