Low Fat Casserole Recipes
Mexican Lentil Casserole (Vegan) Recipe
This Mexican Lentil Casserole (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mexican Lentil Casserole (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mexican Lentil Casserole (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mexican Lentil Casserole (Vegan) Recipe, also visited the following
sections::
Mexican Lentil Casserole (Vegan) Recipe
Mexican Lentil Casserole (Vegan) Recipe
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Ingredients:
1/2 cup chopped onions
1/2 cup chopped green bell peppers
1/2 cup chopped celery
4 cup water
1 cup lentils, uncooked (7 1/2
1 ounces)
1 1/2 cup cooked brown rice
1 6 ounce can tomato paste
1 1/4 oz packet taco seasoning mix
1/2 tsp chili powder
Instructions:
In a medium saucepan, combine onions, green pepper,
celery and water. Bring to a boil over medium heat.
Stir in lentils, cover pot, reduce heat to low and
simmer 40 minutes.
Preheat oven to 375 degrees.
Lightly spray a 1 3/4-quart casserole with vegetable
cooking spray.
Remove saucepan from heat and stir in remaining
ingredients, mixing well. Spoon into prepared
casserole. Bake uncovered, 25 minutes. Let stand 5
minutes before serving.
Nutrition (per serving): 226 calories
Saturated fat 0 g Total Fat 1 g (5% of calories)
Protein 12 g (22% of calories) Carbohydrates 41 g (73%
of calories)
Source: Lean And Luscious And Meatless Date Published:
1992 Bobbie Hinman & Millie Snyder
94-09-14 11:29:51 EST From: GloW1 (AOL)
From the recipe files of Sue Smith,
TXFT40A@prodigy.com, S.Smith34. 1.80á
Servings: 6
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This Mexican Lentil Casserole (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mexican Lentil Casserole (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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