Low Fat Pie Recipes
Mexican Pot Pie Recipe
This Mexican Pot Pie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mexican Pot Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mexican Pot Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mexican Pot Pie Recipe, also visited the following
sections::
Mexican Pot Pie Recipe
Mexican Pot Pie Recipe
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Ingredients:
1 filling:
2 cloves garlic, minced
1 cup each chopped onions and
1 green peppers
1/2 cup each chopped celery and
1 carrots (i used a good dash
1 celery
1 seed instead of the celery)
1 10 oz pkg. frozen corn
1 slightly thawed
2 cup mixed beans (pinto & kidney
1 or whatever you have)
1 1/2 tsp each cumin and chili powder
1 tsp oregano
16 oz tomato sauce
1 tbsp cornstarch
CORN BREAD CRUST TOPPING
3/4 cup + 2 tbsp yellow cornmeal
1/4 cup + 2 tbsp flour (either white
1 or wheat)
1 tsp baking powder
1 cup water
1 tbsp + 1 tsp oil
1 4oz can green chilies,
1 drained
ADDITIONAL TOPPINGS
1 vanilla yogurt or sour
1 cream
1 chopped tomatoes
Instructions:
Saute garlic, onion, green pepper, celery, and corn in a dollop of vinegar
for 10-15 minutes. Add more vinegar if necessary to keep from sticking. Add
the rest of the ingredients, stirring the cornstarch into the tomato sauce
first. Bring mixture to a boil and spoon into a 9X13 baking pan sprayed
with Pam.
For the crust topping combine the cornmeal, flour and baking powder. Mix
well.
Combine water, oil and chilies and stir into dry mixture. Spoon onto the
filling. Bake uncovered 30 minutes at 350F.
After baking, top with low-fat vanillia yogurt dollops and chopped tomato.
Enjoy.
Kendra, k_swope@ojc.colorado.edu. Fatfree Digest [Volume 11 Issue 1], Oct.
1, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV. H Filling:
Servings: 6
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This Mexican Pot Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mexican Pot Pie Recipe, or any of our other low fat recipes, please let us know. |
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