Low Fat Soup Recipes
Mexican Red Onion Soup (Vegan) Recipe
This Mexican Red Onion Soup (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mexican Red Onion Soup (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mexican Red Onion Soup (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mexican Red Onion Soup (Vegan) Recipe, also visited the following
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Mexican Red Onion Soup (Vegan) Recipe
Mexican Red Onion Soup (Vegan) Recipe
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Ingredients:
3 tbsp olive oil
6 large red onions, thinly sliced
1 tbsp sugar
1 tsp oregano, dried, crumbled
3/4 tsp ground cumin
3/4 tsp ground coriander
1/2 cup red wine vinegar
1/3 cup orange juice
1 1/2 tbsp all-purpose flour
7 cup stock
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground allspice
1/4 tsp ground cinnamon
Instructions:
: In a stockpot or 5 quart Dutch oven, heat the
oil over low heat. Add the onions and cook, stirring
frequently, for 30 minutes or until softened and
lightly colored. Sprinkle the onions with the sugar,
oregano, coriander, cumin, allspice, and cinnamon and
cook 20 minutes more, stirring occasionally.
: Stir in the vinegar and orange juice and cook 4
minutes longer. Sprinkle with the flour and cook,
stirring constantly, for 1 minute. Stir in the stock
and bring to a boil over moderate heat. Adjust the
heat so that the mixture simmers gently, cover, and
cook 20 minutes longer. Stir in the salt and pepper.
Makes 8-1 1/2 cup servings. Per serving: cal 159, fat
6g, sodium 256mg, chol 0mg, cal from fat 34%
from: Reader's Digest Live Longer Cookbook
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
Servings: 8
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This Mexican Red Onion Soup (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mexican Red Onion Soup (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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