Low Fat Turkey Recipes
Mexican Turkey-Stuffed Shells Recipe
This Mexican Turkey-Stuffed Shells Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mexican Turkey-Stuffed Shells Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mexican Turkey-Stuffed Shells Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mexican Turkey-Stuffed Shells Recipe, also visited the following
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Mexican Turkey-Stuffed Shells Recipe
Mexican Turkey-Stuffed Shells Recipe
Ingredients:
1 lb ground turkey
1/2 cup chopped onion
1/4 cup chopped fresh cilantro
1 tsp chopped garlic
1 tsp dried oregano
1/2 tsp dried cumin
1/2 tsp salt
1 cup nonfat ricotta cheese
18 large pasta shells, uncooked
20 oz mild enchilada sauce
1/4 cup shredded reduced-fat monterey jack
Instructions:
1. In large bowl, combine turkey, onion, cilantro, garlic, oregano, cumin
and salt. Blend in ricotta. Stuff each uncooked shell with 1 heaping
tablespoon turkey mixture.
2. In a 2-quart oblong glass baking dish, pour 1 can enchilada sauce.
Arrange shells in baking dish; dot any remaining turkey mixture over
shells. Pour remaining can of sauce over shells; cover tightly with foil.
Bake at 375° until shells are tender, about 1 to 1 1/4 hours. Sprinkle
cheese over top. Cover and let stand 10 minutes.
Makes: 6 servings. Preparation time: About 30 minutes. Cooking Time: About
1 to 1 1/4 hours.
Per serving: About 415 cal, 29 g pro, 45 g car, 11 g fat, 24% cal from fat,
67 mg cholesterol, 1282 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Mexican Turkey-Stuffed Shells Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mexican Turkey-Stuffed Shells Recipe, or any of our other low fat recipes, please let us know. |
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