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Millet With Yellow Split Peas Recipe


This Millet With Yellow Split Peas Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Millet With Yellow Split Peas Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Millet With Yellow Split Peas Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Millet With Yellow Split Peas Recipe, also visited the following sections::

  1. Low Fat Vegetable Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Millet With Yellow Split Peas Recipe


Millet With Yellow Split Peas Recipe










Ingredients:

1/3 cup yellow split peas( green is
1 okay too)
1 cup whole hulled millet
1/2 tsp olive oil
1/2 tsp whole cumin seeds(powder
1 okay)
1 onion cut in half
1 lengthwise, and sliced into
1 fine half rings
1 clove garlic, minced,
1 peeled
1/2 tsp ground tumeric
1/2 tsp ground cumin
1 tsp ground coriander
1/8 tsp cayenne pepper

Instructions:

1. roast millet. In the bottom of a dry sauce pan slowly stir millet
until about 1/2 of the kernals are a light golden brown. Remove millet.

2. Soak peas in 2c water for 5 hours, drain

3. Smear oil on pan, wipe off excess, heat oil for sauteing

4. When oil is ready put in the cumin, 5 secs later insert onion and
garlic. Stir until onions slightly brown

5. Put in rest of ingredients

6. Saute for 2 min

7. Insert 2C water, bring to a boil, lower to low and cook for 30 min.

8. Have some hot water ready

9. Put 2 tablespoons of hot water over millet, stir quickly and cook for
another 10 min.

10. Turn off heat and let stand for 15 min

Posted to Fatfree Digest Wed, 09 Jun 93 14:22:38 By Tom Molnar
<molnar@utcc.utoronto.ca>

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

Servings: 1







This Millet With Yellow Split Peas Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Millet With Yellow Split Peas Recipe, or any of our other low fat recipes, please let us know.


Millet With Yellow Split Peas Recipe

 
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