Low Fat Turkey Recipes
Milwaukee Sweet-Tart Supper Recipe
This Milwaukee Sweet-Tart Supper Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Milwaukee Sweet-Tart Supper Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Milwaukee Sweet-Tart Supper Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Milwaukee Sweet-Tart Supper Recipe, also visited the following
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Milwaukee Sweet-Tart Supper Recipe
Milwaukee Sweet-Tart Supper Recipe
Ingredients:
1 1/2 lb low-fat turkey kielbasa, cut into 3-inch pieces
3 can (10-oz. ea) bavarian-style sauerkra, ut, rinsed and dr
3 large peeled granny smith apples, cored and cut crosswise i
1 medium onion, thinly sliced and separated, into rings
1 can (14.5 oz.) fat-free chicken broth
1/2 tsp caraway seeds
8 medium peeled red potatoes, (about 3.5 lbs.), quarter
1/4 cup (1 oz.) shredded swiss cheese
Instructions:
Place half of sausage in an electric slow cooker; top with sauerkraut,
remaining sausage, apple slices, and onion rings. Pour broth over mixture,
and sprinkle with caraway seeds. Cover with lid, and cook on high-heat
setting for 4 hours or until apples and onions are tender.
Place potatoes in a saucepan; cover with water and bring to a boil. Cook 20
minutes or until tender; drain.
Arrange sausage mixture and potatoes on individual plates, and sprinkle
cheese over sausage mixture. Yield: 8 servings (serving size: 1-1/2 cups
sausage mixture, 1 cup potatoes, and 1-1/2 teaspoons cheese).
CALORIES 323 (25% from fat); PROTEIN 16.1g; FAT 8.9g (sat 2.9g, mono 3.4g,
poly 2.4g); CARB 52.8g; FIBER 8.2g; CHOL 48mg; IRON 10.7.mg; SODIUM 1213mg;
CALC 51mg.
Source COOKING LIGHT magazine, 9/95.
MealMaster format by iRis gRayson.
Servings: 8
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This Milwaukee Sweet-Tart Supper Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Milwaukee Sweet-Tart Supper Recipe, or any of our other low fat recipes, please let us know. |
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