Low Fat Soup Recipes
Minestrone Gratine Recipe
This Minestrone Gratine Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Minestrone Gratine Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Minestrone Gratine Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Minestrone Gratine Recipe, also visited the following
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Minestrone Gratine Recipe
Minestrone Gratine Recipe
Ingredients:
nonstick cooking spray
1 small zucchini, diced
1 cup diced celery
28 oz tomatoes, chopped -liquid reserved
2 tsp granulated sugar
1 tsp italian seasoning
15 oz chickpeas, drained
4 slice french bread -cut 1/2-inch thick -toasted
1 cup reduced-fat shredded mozzarella che
2 tbsp shredded parmesan cheese
chopped fresh parsley
Instructions:
1. In large saucepan or Dutch oven coated with nonstick cooking spay, cook
zucchini and celery over medium heat until tender. Add tomatoes, 2 cups
water, sugar and Italian seasoning. Simmer, uncovered 15 to 20 minutes. Add
chickpeas; heat 10 minutes.
2. Meanwhile, preheat broiler, place bread on broiler pan. Top each slice
with 1/4 cup mozzarella cheese. Broil until cheese melts.
3. Ladle soup into bowl; top with mozzarella-covered French bread. Sprinkle
Parmesan cheese over each serving; top with parsley.
Makes 4 servings. Preparation time: About 15 minutes. Cooking time: About
30 to 35 minutes.
Per serving: About 314 cal, 17 g pro, 45 g car, 8 g fat, 24% cal from fat,
17 mg cholesterol, 993 mg sod, 6 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Minestrone Gratine Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Minestrone Gratine Recipe, or any of our other low fat recipes, please let us know. |
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