Low Fat Soup Recipes
Minestrone Soup <t> Recipe
This Minestrone Soup <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Minestrone Soup <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Minestrone Soup <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Minestrone Soup <t> Recipe, also visited the following
sections::
Minestrone Soup <t> Recipe
Minestrone Soup <t> Recipe
Ingredients:
3 cup cooked white kidney beans
1 (canneloni?) or great
1 northern beans
3 cup cooked cranberry beans or
1 pink beans
2 cloves garlic, minced
2 cup carrots, diced
2 cup onions, diced
2 cup celery, diced
2 cup tomatoes, chopped (canned
1 worked well)
2 cup zucchini, diced
8 oz fresh kale or spinach,
1 chopped
2 potatoes, peeled and cubed
1 tbsp dried italian herbs or
1 parsley
1/4 tsp freshly ground pepper
1/2 cup red wine
Instructions:
Puree the white beans. Put into a big stock pot (10 qt) with the cranberry
beans. Saute the garlic, carrots, onions and celery until onions are just
turning translucent. Add to pot. Add the rest of the ingredients to the
pot and fill the pot with water to within 1 inch of the rim. Simmer for
about 1 1/2 hour or until potatoes are soft. Add salt if desired AFTER the
full cooking time.
This was one thick soup! I thinned it out before consuming it.
Posted by Lucinda J. Rasmussen <lrasmuss@pica.army.mil> to the Fatfree
Digest [Volume 14 Issue 20]
: From the Frugal Gourmet - WARNING: this is from memory!:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Minestrone Soup <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Minestrone Soup <t> Recipe, or any of our other low fat recipes, please let us know. |
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