Low Fat Soup Recipes
Minestrone Soup Recipe
This Minestrone Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Minestrone Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Minestrone Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Minestrone Soup Recipe, also visited the following
sections::
Minestrone Soup Recipe
Minestrone Soup Recipe
Ingredients:
2 qt your favorite vlf stock
1 water
5 stalks celery, destrung,
1 chopped fine
2 carrots, chopped fine
1 can canneloni beans (white
1 beans)
1 bunch scallions, cleaned and
1 chopped
4 drop extra virgin olive oil, (or
1 sub pam)
4 cloves garlic, chopped fine
2 cup fresh spinach, cleaned and
1 chopped
1 bunch fresh parsley or cilantro -
1 whichever you like better
1 leaf fresh sage (don't put
1 more!)
Instructions:
Pour stock into very large soup pot. Add choped celery, carrots and can of
beans (rinsed). Bring to rolling boil.
In a skillet, add drops of oil and saute garlic, scallions and spinach. Add
boiling stock as necessary to soften everything.
Dump contents of skillet into stock pot. Cook for 25 minutes. (Liquid will
be reduced. Taste - it it's gotten too concentrated, dilute with water.)
Five minutes before serving, add chopped fresh parsley and 1 leaf of fresh
sage chopped.
Serve with oat bran rolls.
The spinach and parsley turn this a nice green color.
Posted by DBONGIORNI@a1.pbs.org to the Fatfree Digest [Volume 11 Issue 14],
Oct. 14, 1994. FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Minestrone Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Minestrone Soup Recipe, or any of our other low fat recipes, please let us know. |
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