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Minestrone With Dried Tomatoes Recipe


This Minestrone With Dried Tomatoes Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Minestrone With Dried Tomatoes Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Minestrone With Dried Tomatoes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Minestrone With Dried Tomatoes Recipe, also visited the following sections::

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Minestrone With Dried Tomatoes Recipe


Minestrone With Dried Tomatoes Recipe




Ingredients:

1 medium onion, finely chopped -1/2 cup
2 cloves garlic, minced
1 tsp cooking oil
43 1/2 oz reduced-sodium chicken broth -3 - 14 1/2 ounce cans
14 1/2 oz beef broth
1 tsp dried sage, crushed
1/4 tsp pepper
15 oz garbanzo beans, rinsed and drained
1 large potato, chopped -1 cup
2 small carrots, sliced -2/3 cup
1 stalk celery, sliced
1/3 cup dried tomatoes, finely snipped
1 cup shredded cabbage
1 small zucchini, sliced -2/3 cup
1/2 cup frozen peas
1/2 cup frozen whole kernel corn
1/4 cup port wine
3 tbsp finely shredded parmesan cheese -or grated

Instructions:

Cook onion and garlic in hot oil in a Dutch oven till tender. Add chicken
broth, beef broth, sage, pepper, Garbanzo beans, potato, carrots, celery,
and dried tomatoes. Bring to boiling. Reduce heat, cover, and simmer for 20
minutes or till vegetables are almost tender. Add cabbage, zucchini, peas,
and corn. Cover and simmer 10 minutes more. Remove from heat; stir in
port. Sprinkle Parmesan cheese over each serving.

Makes 6 servings.

Nutrition facts per serving: 193 cal., 4 g total fat (0 g sat. fat), 2 mg
cholesterol, 804 mg sodium, 31 g carbohydrate., 5 g dietary fiber, 9 g pro.
Daily Value: 40% vitamin. A, 34% vitamin. C, 20% iron.

Food Exchanges: 1 vegetable, 2 bread, 1/2 meat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 6







This Minestrone With Dried Tomatoes Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Minestrone With Dried Tomatoes Recipe, or any of our other low fat recipes, please let us know.


Minestrone With Dried Tomatoes Recipe

 
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