Low Fat Chocolate Recipes
Mint-Chocolate Chip Ice Milk Recipe
This Mint-Chocolate Chip Ice Milk Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mint-Chocolate Chip Ice Milk Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mint-Chocolate Chip Ice Milk Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mint-Chocolate Chip Ice Milk Recipe, also visited the following
sections::
Mint-Chocolate Chip Ice Milk Recipe
Mint-Chocolate Chip Ice Milk Recipe
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Ingredients:
3/4 cup sugar
1 package unflavored gelatin
12 oz can evaporated skim milk
1 egg white
1 egg
2 1/2 cup skim milk
2 tbsp white creme de menthe
2 tsp vanilla
1 several drops green food coloring (, optional)
1 1/2 oz semisweet chocolate, chopped
Instructions:
In a large saucepan stir together the sugar and gelatin. Stir in
evaporated skim milk. Cook and stir over medium-low heat till sugar and
gelatin dissolve and mixture ALMOST boils; remove from heat.
In a small bowl slightly beat egg white and egg. Stir about 1/2 cup of the
hot gelatin mixture into the eggs; return all to saucepan.
Cook and stir over low heat 2 minutes more. DO NOT BOIL.
Stir in 2 1/2 cups skim milk, creme de menthe and vanilla. Cover and chill
in the refrigerator for 1 hour.
Stir food coloring into cooled milk mixture, if desired. Stir in semisweet
chocolate.
Freeze mixture in a 4-5 quart ice cream freezer according to
manufacturer's directions.
Nutritional information per serving: 96 calories, 4 g protein, 17 g
carbohydrate, 1 g fat, 19 mg cholesterol, 55 mg sodium, 159 mg potassium
I lowered the cholesterol by using egg substitute and it worked great. No
one at the BBQ knew it was heart healthy.
Adapted from Better Homes & Gardens New Dieter's Cook Book by Steve
Weesner.
Servings: 2
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This Mint-Chocolate Chip Ice Milk Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mint-Chocolate Chip Ice Milk Recipe, or any of our other low fat recipes, please let us know. |
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