Low Fat Soup Recipes
Mirabour's Bean Soup Recipe
This Mirabour's Bean Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mirabour's Bean Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mirabour's Bean Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mirabour's Bean Soup Recipe, also visited the following
sections::
Mirabour's Bean Soup Recipe
Mirabour's Bean Soup Recipe
Ingredients:
1 none
Instructions:
1 grated carrot
1/2 cup chopped bell pepper (any color)
1/2 cup chopped onion
Place these in a small bowl and top with 4 oz. beer
(or water or vegetable stock). Cook in microwave ~4
minutes, until they begin to soften.
Meanwhile, in a 4-qt. pot, place:
1 can fatfree (vegetarian) refried beans
8 oz. beer (can substitute water or vegetable stock)
1 1/2 cups water or vegetable stock
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/4 - 1/2 teaspoon garlic powder
1 tablespoon chopped cilantro
1/4 teaspoon black pepper
Start over high heat. Stir until beans "dissolve."
Then add 1/2 can pinto beans. Mash the remaining
beans and add.
Then add:
3/4 cup frozen spinach
3/4 cup frozen corn
1 lime, peel removed, cut into small chunks
1/2 cup prepared salsa (picante sauce) (I used Arriba
brand) the microwaved vegetables, above
Reduce to medium heat and simmer 20 - 30 minutes until
thickened. (Add water if necessary to thin.)
Top with any combination of the following:
Fatfree cheese
Fatfree yogurt
Crushed baked tortilla chips
Chopped cilantro
Chopped green onions
Posted by PNO Coordinator <mirabour@brewich.com> to
the Fatfree Digest [Volume 13 Issue 29] Dec. 29, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 1
|
This Mirabour's Bean Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Mirabour's Bean Soup Recipe, or any of our other low fat recipes, please let us know. |
|
|||