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Mixed Berry-Almond Gratin Recipe


This Mixed Berry-Almond Gratin Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Mixed Berry-Almond Gratin Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Mixed Berry-Almond Gratin Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Mixed Berry-Almond Gratin Recipe, also visited the following sections::

  1. Low Fat Dessert Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Mixed Berry-Almond Gratin Recipe


Mixed Berry-Almond Gratin Recipe










Ingredients:

1/3 cup slivered almonds
1/2 cup granulated sugar
2 tbsp all-purpose flour
1 pinch salt
1 large egg
1/3 cup silken tofu, drained -if using a shelf-stable box -choose soft
1 tbsp butter, softened
1/4 tsp pure almond extract
3 cup mixed fresh or frozen berries -such as raspberries and blackberr -and blueberries
confectioners' sugar, for dusting

Instructions:

1. Preheat oven to 400°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or
a shallow 1-quart baking dish, or coat them with nonstick spray.

2. Spread almonds in a shallow pan and bake for 3 to 5 minutes, or until
fragrant. Let cool.

3. In a food processor or blender, finely grind almonds, sugar, flour and
salt. Add egg, tofu, butter and almond extract; process until smooth. (The
almond mixture will keep, covered, in the refrigerator up to 8 hours.)

4. If using frozen berries, defrost them in the microwave for 2 to 3
minutes, or until partially thawed. Spread evenly in prepared dish(es).
Spoon almond mixture over the top.

5. Bake gratin(s) for 35 to 45 minutes, or until golden. Cool for 15
minutes. Dust with confectioners' sugar. Serve warm.

MAKES 4 SERVINGS.

270 calories per serving; 6 grams protein; 11 grams fat (2.7 grams
saturated fat); 41 grams carbohydrate; 115 mg sodium; 61 mg cholesterol; 5
grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4







This Mixed Berry-Almond Gratin Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Mixed Berry-Almond Gratin Recipe, or any of our other low fat recipes, please let us know.


Mixed Berry-Almond Gratin Recipe

 
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