Low Fat Appetizer Recipes
Mock Sour Cream Recipe
This Mock Sour Cream Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mock Sour Cream Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mock Sour Cream Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mock Sour Cream Recipe, also visited the following
sections::
Mock Sour Cream Recipe
Mock Sour Cream Recipe
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Ingredients:
1 cup low-fat cottage cream
1/2 tsp fresh lemon juice(or more)
2 tbsp low-fat buttermilk
Instructions:
May be used for sour cream in any recipe that doesn't require heating.
Blend cottage cheese, buttermilk and lemon juice in blender or with mixer
until smooth. Scrape sides of container often with rubber spatula while
blending. Makes 1 cup.
USES: As a dip for crackers, pretzels, breadsticks, fresh vegetables or
berries; as a dressing for fruit or vegetable salads; as a topping for
potatoes, cooked vegetables, tortillas, etc.; as a spread for bagels.
NOTE: If a recipe requires the sour cream to be heated, use plain non-fat
yogurt directly from the carton.
1/4 Cup
calories 54,protein 8.0 gm,carb. 2.5 gm,total fat 1.2 gm,CSI Units
0.9,dietary fiber 0.0 gm,sodium 238 mg,potassium 68 mg,calcium 48 mg,iron
0.1 mg
The New American Diet by Connor & Connor
Servings: 4
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This Mock Sour Cream Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mock Sour Cream Recipe, or any of our other low fat recipes, please let us know. |
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