Low Fat Sauce Recipes
Mock Tomato Sauce Recipe
This Mock Tomato Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mock Tomato Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mock Tomato Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mock Tomato Sauce Recipe, also visited the following
sections::
Mock Tomato Sauce Recipe
Mock Tomato Sauce Recipe
Ingredients:
7 cup peeled, chopped yams or
1 squash
1 cup chopped fresh beets
1 cup chopped onion
2 cloves garlic, minced
6 cup water or stock
2 tbsp soy sauce
1 strip wakame or kombu
3 tsp parsley
1 tsp basil
1/2 tsp oregano
1/4 tsp each kelp, marjoram, and
1 thyme
1/8 tsp rosemary (crushed)
1 bay leaf
2 tsp liquid swetener
2 tsp apple cider vinegar
Instructions:
Steam the yams and beets until tender. Saute the onion and garlic in water
until transparent. Blend all ingredients except the bay leaf until smooth;
heat in a saucepan with the bay leaf for about 20 minutes to meld flavors.
Remove the bay leaf. Serve hot on pasta, pizza, vegetables, etc.
Source: from Vegan Delights by Jeanne Marie Martin
Posted by carol@unify.com (Carol Collins) to the Fatfree Digest [Volume 16
Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
Servings: 1
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This Mock Tomato Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mock Tomato Sauce Recipe, or any of our other low fat recipes, please let us know. |
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