Low Fat ChickPea Recipes
Mock Tuna (Chickpea) Salad Recipe
This Mock Tuna (Chickpea) Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mock Tuna (Chickpea) Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mock Tuna (Chickpea) Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mock Tuna (Chickpea) Salad Recipe, also visited the following
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Mock Tuna (Chickpea) Salad Recipe
Mock Tuna (Chickpea) Salad Recipe
Ingredients:
1 15 oounce can chickpeas,
1 drained
1 stalk celery, finely
1 chopped
1 medium carrot, grated (optional)
1 green onion, finely chopped
2 tsp eggless mayonnaise
1 tbsp sweet pickle relish
1/4 tsp salt (optional)
Instructions:
Mash the chickpeas with a fork or potato masher. leave some chunks. Add
the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste.
Serve
on whole wheat bread or in pita bread with lettuce and sliced tomatoes.
For a fat-free version, substitute 2 teaspoons of mustard for the 2
teaspoons of mayonnaise.
This comes from the "Food for Life" by Neal Barnard, MD. Enjoy!!!
From: DEBOVSKI <jdebovsk@ozemail.com.au>. Fatfree Digest [Volume 11 Issue
2], Oct. 2, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings: 4
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This Mock Tuna (Chickpea) Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mock Tuna (Chickpea) Salad Recipe, or any of our other low fat recipes, please let us know. |
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