Low Fat Salad Recipes
Mock Tuna Salad Recipe
This Mock Tuna Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mock Tuna Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mock Tuna Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mock Tuna Salad Recipe, also visited the following
sections::
Mock Tuna Salad Recipe
Mock Tuna Salad Recipe
Ingredients:
1 15 ounce can chickpeas,
1 drained
1 stalk celery, finely
1 chopped
1 medium carrot, grated (optional)
1 green onion, finely chopped
2 tsp eggless mayonaise
1 tbsp sweet pickle relish
1/4 tsp sale (optional)
Instructions:
Mash the chickpeas with a fork or potato masher. Leave some chunks. Add
the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste.
Serve
on whole wheat bread or in pita bread with lettuse and sliced tomatoes.
For a fat-free version, substitute 2 teaspoons of mustard for the 2
teaspoons of mayonnaise.
This recipe comes from the "Food for Life" by Dr. Neal Barnard.
Posted by "JOHN & LISA DEBOVSKI" <jdebovsk@ozemail.com.au> to Fatfree
Digest [Volume 11 Issue 22], Oct. 22, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Mock Tuna Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mock Tuna Salad Recipe, or any of our other low fat recipes, please let us know. |
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