Low Fat Bread Recipes
Molasses Quick Bread Recipe
This Molasses Quick Bread Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Molasses Quick Bread Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Molasses Quick Bread Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Molasses Quick Bread Recipe, also visited the following
sections::
Molasses Quick Bread Recipe
Molasses Quick Bread Recipe
Ingredients:
1 cup whole-wheat flour
1/2 cup cornmeal -preferably stone-ground
1/2 cup wheat germ -preferably untoasted
1 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
1 large egg, lightly beaten
1 cup buttermilk
1/3 cup molasses
1 tbsp canola oil
Instructions:
1. Preheat oven to 350°F. Lightly oil an 8-by-4-inch loaf pan or coat it
with nonstick spray. 2. In a large bowl, whisk flour, cornmeal, wheat germ,
baking powder, baking soda and salt. 3. In a medium bowl, whisk egg,
buttermilk, molasses and oil. Add to flour mixture and stir with a rubber
spatula just until combined. Scrape batter into prepared pan. 4. Bake for
35 to 45 minutes, or until a skewer inserted in the center comes out clean.
5. Turn bread out onto a wire rack. Serve warm or at room temperature.
MAKES 12 SLICES.
115 calories per slice; 4 grams protein; 3 grams fat (0.5 gram saturated
fat); 20 grams carbohydrate; 225 mg sodium; 19 mg cholesterol; 3 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Molasses Quick Bread Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Molasses Quick Bread Recipe, or any of our other low fat recipes, please let us know. |
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